FREE Midday Mindful Meditation in the Garden (Oct 17)

Description

Take a midday pause and enjoy a peaceful Saturday respite at Oyun Botanical Gardens.

Midday in the garden is a beautiful time of day. The sun is out, the temperature is comfortable, the mosquitoes have settled down for the season, and the sounds of birds and nature create a peaceful oasis right in the middle of the city.

We’ll begin with a guided walk through the garden with Oyun Botanical Gardens Owner Queen Yenn, giving you time to explore the space, connect with nature, and settle into the experience.

Following the garden tour, we’ll gather outdoors for a guided mindful meditation and gentle breathwork designed to help calm the mind, release the stress of the week, and support a nervous-system reset.

This gathering is FREE, family and child friendly, and open to all experience levels. You do not need any previous meditation experience.

What to Bring

We’ll be meditating outdoors, so bring whatever will help you feel comfortable and relaxed. You may want to bring:

• A yoga or exercise mat
• A small blanket
• A pillow or meditation cushion
• Water
• Comfortable clothing
• Any additional items you need to comfortably sit or lie down outdoors

Come as you are and give yourself a well-deserved moment to slow down, breathe deeply, enjoy the garden, and reconnect.

Saturday, October 17 | 12:00 PM
Oyun Botanical Gardens
3353 Washington Rd.
East Point, GA 30344

FREE | Family & Child Friendly